Most of us realize that loosing weight that fast will not happen for the majority who have daily endeavors. Although they do not have a personal chef on the show they exercise all the time without the normal stresses of juggling a job and family life. So it might take us twice as long but the proof is there. Dedication and hard work pays off!
So this day marks meeting my goal half way. As I told you before I can get impatient but who doesn't when it comes to results. Starting at 176 I have lost 23 lbs and have 23 more to go. I can tell you there are times where I feel like chowing down on pizza and eating a box of junior mints, but those are the behaviors and habbits that got me here in the first place. For now, proportion, moderation, discipline, recourses, exercise, friends, family and prayer is keeping me on the strait path. I hope you all are on track and keep up the hard work on your fitness journey.
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CONGRATS! What an accomplishment!
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