Food has been quite an issue for me the past two weeks. I am grossed out on pretty much everything except for fruits and some veggies! I am still eating the calories required but I am forcing myself to eat, hence I get disgusted with food.
Today was not all that bad. I had honey bunches of oats with milk, one cup of mixed fruit, and one piece of double fiber bread for breakfast. Lunch on the other hand was a little tricky. Pacing back and forth from frig to pantry looking for something appetizing? Luckily I was able to scramble a few things together and it was VERY tasty! For lunch...
5 oz. of sliced, Grilled chicken breast
6 chopped, pitted Kalamata olives
1 oz of crumbled feta cheese
1/2 chopped up tomato
4 chopped Button mushrooms
It is like a salad without the greens. You can warm the chicken but the veggies stay raw. Mix it all up and enjoy. I know I did!
Nutritional Value:
283 Calories
7 carbs
12 g fat
38 g protein
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Girl, I am so proud of you! I appreciate your vulnerability. I actually joined WW this past week, starting at 142. My goal is 128, so here we go. I haven't ever told anyone the actual numbers. I definitely need a stopping point b/c I know I can get obssessed.
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