Now it is time to kick but again! Pumped and ready to go, the sky is the limit. Let me tell you I have seen some amazing changes in the women close to me. They are an absolute encouragement and inspiration to me. Loosing 20, 30, 40 and yes... more than 50 pounds! The most amazing change is the way they feel inside. They shine!
Maybe taking a month break was a good thing. Awhile back my favorite healthy meals grossed me out. If I looked at chicken I would get nauseated and Greek yogurt, gross! So retrying and introducing all of those foods once again was not so bad. The key is to keep trying new healthy recipes. So I buckled in and bought a magazine called 'Cooking Light.' Skimming through it I am loving what I see. It has 147 quick and easy recipes and nutrition tips. Although next time I will not be spending a crazy $4.99 on one magazine. I will order a years worth through the mail for ten times cheaper. So you will see more recipes on my blog soon. They also have a wonderful website to browse through. http://www.cookinglight.com/
Not only am I soaking in all this inspiration by all my friends and a new magazine, one of my most favored shows to watch is coming back in less than two weeks! The Biggest Looser starts September 21st Tuesday at 7pm.
Now here is the exciting news. We have a Houstonion who is in the Biggest Looser for this season. I was surprised to discover that one of the trainers at our Y has been helping her reach her goal during her off time from the show. The Y announced who she was on September 1st. Guessing it was hard to hold back when her face was all over the TV and The Biggest Loser website.
Of course the majority of the show is already taped but they will go back to the Finale for their finale weigh in, sometime in December. So she is working her butt off and looks fabulous! I will tell you it is just another inspiration to see her face to face. Click here to view Montina's Biggest Loser profile .
Who is up for a personal challenge? What is yours? What motivates you? My next goal is 10 pounds in 5 weeks, which is totally attainable with dedication and focus. Start date: Monday 13th September
End date: Monday the 18th October.
130 here we go... hold me accountable!
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ReplyDeleteI am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Bladder Cancer,Colorectal Cancer,Breast Cancer,Kidney Cancer,Leukemia,Lung Cancer,Non Hodgkin Lymphoma,Skin Cancer,Uterine Cancer,Prostate Cancer Dercum,fibromyalgia,Get Your Ex Back,Als,SYPHILLIS,Genetic disease,Epilepsy, Parkinson's disease..You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: drituaherbalcenter@gmail.com or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219....
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