Some people would agree to say, maybe that will backfire. If you withhold yourself from those foods then you might gorge and eat it all uncontrollably and go nuts. My answer to that is we have to do what works best for ourselves. So far this has proven to work well for me. I can go back to hand picking treats when I want to maintain my weight. This is only temporary. Now if I decided to do the latter then it would just take me a lot longer to achieve my goal.
I try my best to keep an open mind and will be posting other methods for nutrition restriction/healthy ways to loose weight because like I said, different things work better for other people.
SPEAKING OF PIZZA... you all know it is just a weakness of mine. Hot bread out of the oven crusted with veggies and lots of stringy cheese on top. Or how ever you like it, meat lovers, anchovies, you name your poison.
Yesterday I mentioned I got a magazine called Cooking Light. So here is are a few tips from an article for Navigating a Pizza Menu - by Marge Perry.
(my comments are in quotes)
Choose with care at your local pizza shop, or it might be your waistline that is doughy. (don't you just love blunt honesty? no!) Two slices easily cost you 500 calories. Perhaps the most pressing concern is that you can consume more than a days worth of sodium from just two slices. (ouch!) But fear not- it is possible to eat Pizza without undoing a healthy diet. When it comes to calories, there are smart choices and indulgent ones. Avoiding sodium is nearly impossible though. Your best strategy is planning around it. Proceed or follow Pizza night with a day of lower sodium foods. And size does matter: Order a large instead of a medium, and you end up consuming 40 percent more pizza per slice. The numbers below are for two slices in different varieties. Nutrition numbers are estimates.
Thin Crust Cheese - Healthiest Choice
388 Calories
You save 50 Calories and 200mg of sodium opting for
the thin crust-without sacrificing flavor. Choosing this
option is a no brainer, no matter what the topping.
Thin Crust Mixed Vegetable
466 calories
1,020 milligrams of sodium
Hand Tossed Pepperoni
514 calories
Peperoni is one of the highest meat toppings in fat, calories
and sodium. If you simply must have it, remove half of the
pepperonis.
Hand Tossed Hawaiian
520 calories
Don't think fruit makes this a healthy choice. The pineapple
is typical sweetened and the ham ratchets up the sodium
nearly 1,300 milligrams per serving.
Deep Dish Cheese (AKA Splurging)
640 calories
Two slices from a 12 inch deep dish pizza have more than
twice the calories, fat and sodium you would get with a
regular crust! (think twice about this pizza ladies)
The Works Supreme Hand Tossed
606 calories
We bet you knew it was bad-but did you know it would
be this bad? If you must have meat on your pizza, choose
one kind. This meat fest contains 12 grams of saturated
fat and almost 1,400 milligrams of sodium in just two slices.
(Now that I may have possibly scared you from touching pizza, or not.. a few facts learned about pizza is embedded in the back of your brain.)
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