We have all heard that lovely phrase before. Usually it is mental pain for me. But today literally hurt!
First of all it is never easy hearing the alarm go off before the crack of dawn. It has been a month now and I am getting used to it. My next door neighbor is a nurse and this is how she fits her fitness routine in. So now I am up at 4:35, to throw clothes on, grab my water, sweat towel, down a protein drink and head out the door to catch the 5am exercise at the Y.
This morning was a new adventure. Yesterday I went to a Power Pump (strength training) class and the instructor suggested the spin class if I really want to shed the pounds. Every morning I would pass by that room and it just looks exhausting! The minute I hopped on that bike my butt hurt! I am not talking lactic acid pain from cycling on that bike, I mean the seat hurt my hinny! It was so painful I kept moving around and I am sure it was distracting to other people.
Well the class instructor encouraged me to do another class. Not to give up. The seat of my rear end will get used to it in a few weeks.
Other than that I really enjoyed the class. I pushed myself and oh my legs were in pain, but that meant I was burning calories. When you cycle you are also strengthening your abdominals which I love. So I am partially addicted and will let you know how it goes in a few days.
WEDNESDAY'S TIP
Keep a log of what you eat. We do not realize how much we eat or how many calories we intake. As I mentioned before Spark People is a great tool. This recourse is helping me loose weight because now I am aware of what I place in my mouth. On the average a person consumes about 3-4 thousand calories a day easy and even more if you dine out. So keep track, it is rewarding!
Posts
Hello, My name is Elizabeth, I was diagnosed of Herpes in 2012 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from West Africa ( Dr Ekpiku ) who prepare herbal medicine to cure all kind of diseases including Hiv virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me , when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus Herpes within a week of usage I am now free from the virus, i was tasted negative. Contact this great herbal doctor via his email: ekpikuspellhomeofgrace@gmail.com or call/whatapp him: +2348073673757 when you contact him, make sure you tell him that I referenced you and Good Luck.
ReplyDeleteHello I'm cambell by name, I'm giving a testimony about Dr.Emmanuel the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr. Emmanuel via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: nativehealthclinic@gmail.com or WhatsApp +2348140073965
DeleteGod bless Dr.Ekpiku for his marvelous work in my life, my name is Joyce Benson from USA, I was diagnosed of HERPES since 2013 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Ekpiku how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS delivery company. I took the medicine as prescribed by him and 11 days later i tested negative for HERPES, Dr.Ekpiku truly you are great, do you need his help also? Why don't you contact him through email (ekpikuspellhomeofgrace@gmail.com) or call him on +2348073673757 and you can also contact me to know more about him on my email Joycebenson731@gmail.com or text me +16506538578. DOCTOR Ekpiku CAN AS WELL CURE THE FOLLOWING DISEASE:- 1. HIV/AIDS 2. HERPES 3. CANCER 4. ALS 5. Hepatitis B AND C 6. Diabetes 7. Athrux, 8. hydrophobia 9.hpv 10 pregnancy spell and bring back your ex back 11 scabies 12. STD.
ReplyDeleteI can’t believe this. A great testimony that i must share to all HERPES SIMPLEX VIRUS patient in the world i never believed that their could be any complete cure for Herpes or any cure for herpes,i saw people’s testimony on blog sites of how dr Ero prepare herbal medicine that cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the pills the doctor gave to me. Right now i can tell you that few months now i have not had any pain,delay in treatment leads to death. Here is his email:(dreroherbaltreatment@gmail.com) whatsapp him with +2348073673757 or text/call me (270) 693-5854....
ReplyDeleteI used to suffer from HERPES SIMPLEX VIRUS for about 3 years. No medications or treatments ever really did anything for me (i tried them all no one work. but I was actually able to completely cure HERPES naturally after countless hours of online research. What worked for me is as follows: I saw Dr CAMALA Information online that he normally cure and treat disease and infirmities with his Herbal Medicine, I never really believed the people who where recommending him thou i saw on blog about 6 people where also testifying on how they were cured by Dr CAMALA, and still Ellen recommend Dr CAMALA who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him He told me all the things I need to do and also give me instructions to take, which I followed properly.Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished. so if you are also heart broken and also need a help, . if you are infected with any disease like HIV,AIDS, CANCER,HERPES SIMPLEX VIRUS, or any other disease you can also be happy like me by contacting.....
ReplyDeleteName: Dr.CAMALA
Email him: dr.camalahivadscure@yahoo.com
What apps Number: +2349055637784
I“m given you 100% grantee, soon as you have getting in touch
with Dr.CAMALA your problems will be solved accurately.
Thanks..
God bless Dr.OBUDU for his marvelous work in my life, I was diagnosed of HERPES since 2013 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr.OBUDU how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr.OBUDU truly you are great, do you need his help also? Why don't you contact him through:email [OBUDU.MIRACLEHERBALHOME@GMAIL.COM]or you can also contact him on WhatsApp for more details, contact info: +2347035974895
ReplyDelete5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr onokun herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr onokun has finally cured me. Anyone living with hpv contact Dr onokun for natural treatment.
ReplyDeleteHis email address: dronokunherbalcure@gmail.com