As it sais in her book, "Start your morning on the path to regularity with these digestive delights. They work every time. I love them hot, right out of the oven for breakfast, but they also make an excellent addition to any midday meal." -Tosca Reno
Tam's Morning Constitutional Muffins
Makes 15 muffins
Prep 15 minutes
Cook time 20-25 minutes
Igredients
1/2 cup whole wheat flour
2 cups of raw bran
1 cup of ground flax seed
1 cup of raw wheat germ
4 tsp of baking powder
2 tsp baking soda
8 egg whites
1 cup unsweetened applesauce
1/2 cup of agave nectar
1/2 cup skim milk
1-1/2 cups water
1 cup walnuts (you can also add raisins or your favorite dried fruit)
Method
1. Preheat oven to 350. Line muffin pan with cupcake liners.
2. Combine all ingredients in a large mixing bowl. Don't over mix or muffins will be flat.
3. Fill muffin liners almost full. Bake for 20-25 minutes. Muffins are done when toothpick inserted comes out clean. Serve cool or freeze individually.
Nutritional Value Per serving
Calories 189
Protein 9g
Carbs 31g
Fiber 8g
Fat 7g
Agave is found in the sweetener section where you find sugar. The substance is like syrup. The extraordinary quality about agave is it has a low glycemic index. So no spikes in insulin levels.
Click here to read about Glycemic index
Posts
Hello, My name is Elizabeth, I was diagnosed of Herpes in 2012 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from West Africa ( Dr Ekpiku ) who prepare herbal medicine to cure all kind of diseases including Hiv virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me , when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus Herpes within a week of usage I am now free from the virus, i was tasted negative. Contact this great herbal doctor via his email: ekpikuspellhomeofgrace@gmail.com or call/whatapp him: +2348073673757 when you contact him, make sure you tell him that I referenced you and Good Luck.
ReplyDeleteI can’t believe this. A great testimony that i must share to all HERPES SIMPLEX VIRUS patient in the world i never believed that their could be any complete cure for Herpes or any cure for herpes,i saw people’s testimony on blog sites of how dr Ero prepare herbal medicine that cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the pills the doctor gave to me. Right now i can tell you that few months now i have not had any pain,delay in treatment leads to death. Here is his email:(dreroherbaltreatment@gmail.com) whatsapp him with +2348073673757 or text/call me (270) 693-5854....
ReplyDeleteGod bless Dr.OBUDU for his marvelous work in my life, I was diagnosed of HERPES since 2013 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr.OBUDU how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr.OBUDU truly you are great, do you need his help also? Why don't you contact him through:email [OBUDU.MIRACLEHERBALHOME@GMAIL.COM]or you can also contact him on WhatsApp for more details, contact info: +2347035974895
ReplyDeleteFINALLY FREE FROM HERPES VIRUS
ReplyDeleteI thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how DR ADIGBA cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you DR ADIGBA because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact DR ADIGBA via dradigba@gmail. com or WhatsApp him via +2348077875210. he is good too to cure all type of disease and virus.
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FINALLY FREE FROM HERPES VIRUS
ReplyDeleteI thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how DR ADIGBA cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you DR ADIGBA because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact DR ADIGBA via dradigba@gmail. com or WhatsApp him via +2348077875210. he is good too to cure all type of disease and virus.
1 HIV cure
2 cancer
3 diabetes
4 hepatitis
5 herpes.
You can contact if you are having any problem...
I’m from USA am here to give my testimony about Dr Voke who helped me cure my HERPES (HSV), i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS), i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. Three months ago a friend suggested that I try herbal medicine; from a very powerful herbal doctor called (doctorvoke@gmail.com) I looked up his blog on the internet site and indeed he have had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, my HERPES result just came out negative. (doctorvoke@gmail.com)
ReplyDeleteI’m from USA am here to give my testimony about Dr Voke who helped me cure my HERPES (HSV), i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS), i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. Three months ago a friend suggested that I try herbal medicine; from a very powerful herbal doctor called (doctorvoke@gmail.com) I looked up his blog on the internet site and indeed he have had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and send a Herbal medicine to me that i took and it seriously worked for me, my HERPES result just came out negative. (doctorvoke@gmail.com)
ReplyDeleteNever give up in life they all say no cure to HSV 2 which is a big lie I have pass through many process also i never believe there is really cure to HERPES until I meet Dr.Ehiaguna the doctor that have been helping many people for many years, I come across this doctor online when I was searching for cure online I found out about this man, and to my greatest surprise this man have the herbal medicine which I have been looking for years I explain my problem to him through the email I found on someone who testify about him also, Dr.Ehiaguna write me a reply and explain how the process work so after ordering for the medicine I got it within 4 days and I took it according to the way Dr.Ehiaguna instructed, I was so happy after two week I took the medicine there was very big change in my health when I was done with the process I go for test, I found out I am negative that was the day I have the tears of joy you can also get in contact with my doctor through his email now drehiaguna@gmail.com or you can also WhatsApp him +2348073908953. And He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer ETC
ReplyDeleteI contracted hpv from my ex partner we broke up the relationship about four years ago, I has been on treatment for some years, I had lot pains and embarrassment for been hpv patient last two month i did hpv research online and found website for natural treatment to get ride of my infection, and i went through the site and recommend me to Dr onokun I contacted Dr onokun through his website and been his patient after one month I got cured. I want everyone living with hpv to get this treatment and got cured Dr onokun have the cure to every virus. his email; Dronokunherbalcure@gmail.com
ReplyDeleteHappiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of msearching through the internet, I saw a testimony on how DR agaba helped someone in curing his HERPES disease, quickly I copied his email which is Dragabasolutionhome@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on : Dragabasolutionhome@gmail.com oney going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was or WhatApp: +2349074536486
ReplyDeleteI found out, that taking herbal treatment is the best to get rid of HPV as soon as i feel the symptoms of HPV is appearing, i took the healing process by contacting Dr. Onokun for natural treatment, it works wonders and amazingly. Ever since I had the herbal treatment i have not feel these virus anymore and my doc told me the virus is gone, i am glad i finally got cured out from this disease. Any HPV or herpes patients should also get in touch with this herbalist Dr Onokun to get ride of any disease forever his You can contact him on his Email: Dronokunherbalcure@gmail.com or you can reach out to me for more info about this treatment. text/call me i live in the USA (208) 425 7799
ReplyDelete