There is a perfect science to the way our bodies function. Wow God is amazing because we are so intricate and detailed. Pretty neat information I learned as to why our bodies work the way they do.
NO WHITE STUFF
Toss simple carbs > they give you a high glycemic index.
High glycemic index > causes a spike in insulin levels.
Too much insulin tells > the body to store fat.
Too much insulin tells > the body to store fat.
PROTIEN IS IMPORTANT
When you consume protein > body releases lipase.
A hormone that makes your body rely on fat.
So burn fat > instead of releasing insulin.
COMPLEX CARBS ARE A MUST TO BOOST METABOLISM
Complex carbs stay in your body longer > blood sugar levels wont swing wildly > there for your insulin levels stay steady.
FAT IS NOT ALL BAD
Some fat is required.
They are called Essential Fatty Acids.
EFA’s > accelerate fat burning.
When you have EFA’s > cells burn in greater amounts of oxygen.
The more oxygen carried to the cells > the more fat burned.
The more oxygen carried to the cells > the more fat burned.
TAKE THESE FOODS IN MODERATION
These foods have a high glycemic index.
Rice
Carrots
Potatoes
Store bought fruit juices.
PROPORTION
1 serving of lean protein > palm of hand
1 serving of complex carbs (whole grains) > tennis ball
1 serving of complex carbs (veg and fruits) > 1 heaping handful
This is what you plate should look like at each main meal. No more than 300-400 calories.
EXAMPLES OF LEAN MEATS
Chicken breast
White fish
Salmon
Tuna
Egg Whites
Turkey
Pork
Beef Tenderloin
Posts
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5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr onokun herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr onokun has finally cured me. Anyone living with hpv contact Dr onokun for natural treatment.
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