Greek Yogurt
1 cup-
130 Calories
0 Fat
9 Carbs
23 Grams of Protein
If you don't like it plain sprinkle a table spoon of granola and or fruit on top.
Thursday, April 29, 2010
Protien!
Protein is the building block to lean your muscles in burning fat. One hour before your work out you need to eat protein. So here is an option.
Greek Yogurt
1 cup-
130 Calories
0 Fat
9 Carbs
23 Grams of Protein
If you don't like it plain sprinkle a table spoon of granola and or fruit on top.
Greek Yogurt
1 cup-
130 Calories
0 Fat
9 Carbs
23 Grams of Protein
If you don't like it plain sprinkle a table spoon of granola and or fruit on top.
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Hello, My name is Elizabeth, I was diagnosed of Herpes in 2012 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from West Africa ( Dr Ekpiku ) who prepare herbal medicine to cure all kind of diseases including Hiv virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me , when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus Herpes within a week of usage I am now free from the virus, i was tasted negative. Contact this great herbal doctor via his email: ekpikuspellhomeofgrace@gmail.com or call/whatapp him: +2348073673757 when you contact him, make sure you tell him that I referenced you and Good Luck.
ReplyDelete5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr onokun herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr onokun has finally cured me. Anyone living with hpv contact Dr onokun for natural treatment.
ReplyDeleteHis email address: dronokunherbalcure@gmail.com
Herpes Finally Gone, thanks to Dr. Utu for his Herbal Treatment.
ReplyDeleteI had a sudden onset of cold sores and a new one was appearing each day. I was on primary immunosuppressant I noticed my body just can't fight the virus on its own. After five days of treatment and no success I suspected herpes I went for test and it was confirmed. God was my strength I met a doctor for treatment. He gave me Dr Utu's contact. I contacted him immediately, This medication was far amazing that within 24-48 hrs the blisters were crusting over. The swelling and redness was decreasing as well. I was on four weeks herpes medication which I completed before going for test. I went for herpes test and then again back to my doctor who confirmed me herpes negative it was really like a dream. What a relief! Feel Free to contact Dr Utu Email:- drutuherbalcure@gmail.com OR WhatsApp :- +2347032718477
HELLO EVERYONE.. FEW MINUTES TO READ THIS INFORMATION ON HERPES CURE 2018..
ReplyDelete2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLUTA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLUTA VIA HIS EMAIL; dr.olutaspellcaster@gmail.com , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP ON +2349065326267 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER IS NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349065326267.ALL THANKS TO DOCTOR OLUTA
Hi Friends i am so glad to writing this article today to tell the world how Dr voodoo cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn't cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr voodoo the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his whatsApp number at +2348140120719 or email: voodoospelltemple66@gmail.com i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr voodoo that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via : voodoospelltemple66@gmail.com?. or WHATSAPP +2348140120719
ReplyDeletefew week ago I felt some pains and I went to the hospital my doc told me I had hpv about 1 yr and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online lot people says they got hpv cure from Dr onokun and I email Dr Onokun 3 days passed, I purchase his cure online some weeks after the process taking his treatment i got cured. I went for checkup twice after taking the natural treatment from the herbalist called Dr onokun and i tested negative. contact him on email: Dronokunherbalcure@gmail.com
ReplyDeleteI contracted hpv from my ex partner we broke up the relationship about four years ago, I has been on treatment for some years, I had lot pains and embarrassment for been hpv patient last two month i did hpv research online and found website for natural treatment to get ride of my infection, and i went through the site and recommend me to Dr onokun I contacted Dr onokun through his website and been his patient after one month I got cured. I want everyone living with hpv to get this treatment and got cured Dr onokun have the cure to every virus. his email; Dronokunherbalcure@gmail.com
ReplyDeletefew weeks ago i left some pains and i want to the hospital my doc told me i had HPV about 1 year and i need to start the treatment early he gave me some medicine to be taking and i told him no i will not because i hated taking medicine when i wont not see cure for the purpose after i got home i started getting worried searching for strong advice and i found valid natural treatment online lot people says they got HPV cure from Dr onokun and i email Dr onokun 3 days passed i purchase his cure online some weeks after the process taking his treatment i got cured i went for checkup twice after taking the natural treatment from the herbalist called Dr onokun and i tested negative contact him on email :Dronokunherbalcure@gmeil.com
ReplyDelete“So I’m someone’s mom!” Welcoming our first child, Cecily , at 12:24 p.m. on Tuesday, July 14. We are absolutely head over heels in love with Cecily, and parenthood is already the most insane and beautiful thing in existence, It's made me excited to have a little spitfire of a daughter of my own. I remembered when i found out i was pregnant 3years ago and was about to walk away from the musical. But at eight weeks, i had a miscarriage. i was so unhappy, until i seek help spiritually from Priest Babaka the herbal practitioner, who helps and guide me to get pregnant again, even at the trying times few weeks in April when i battled symptoms of the coronavirus including "a cough that makes it feel like my head is splitting open from the inside out, but luckily, the baby was okay with the Priest help. i am happy to finally be a mother, couples out there that needs help, trying to conceive a baby, contact Priest Babaka on babaka.wolf@gmail.com or Facebook at priest.babaka , you will definitely have a baby to make you a parent. He handle Pregnancy related cases.
ReplyDelete“So I’m someone’s mom!” Welcoming our first child, Cecily , at 12:24 p.m. on Tuesday, July 14. We are absolutely head over heels in love with Cecily, and parenthood is already the most insane and beautiful thing in existence, It's made me excited to have a little spitfire of a daughter of my own. I remembered when i found out i was pregnant 3years ago and was about to walk away from the musical. But at eight weeks, i had a miscarriage. i was so unhappy, until i seek help spiritually from Priest Babaka the herbal practitioner, who helps and guide me to get pregnant again, even at the trying times few weeks in April when i battled symptoms of the coronavirus including "a cough that makes it feel like my head is splitting open from the inside out, but luckily, the baby was okay with the Priest help. i am happy to finally be a mother, couples out there that needs help, trying to conceive a baby, contact Priest Babaka on babaka.wolf@gmail.com or Facebook at priest.babaka , you will definitely have a baby to make you a parent. He handle Pregnancy related cases.
All these post about HERBAL MEDICINE and spell casters are scammers and fake trying to collect money all in the name of HERPES cure and when you contact them, they will be asking for your name, pictures, country, phone number, occupation and when you have given them all the information, they will be asking for money. I was once suffering from GENETIC HERPES and i spent a lot of money going from one herbal doctor to another but they all scam and take my money away until i came in contact with this powerful one called Drashaosemudiamen who cured me from Herpes with his herbal medication , after drashaosemudiamen has finished preparing the herbal medicine, he asked me to send him my residential address, so that he will send the herbal medicine to through UPS DELIVERY SERVICE so i did. 2days later, I received the herbal medicine and I had to follow the instructions he gave to me on how I would apply it. 2weeks later i went to hospital for a test and according to the test done by the Medical doctor Phillip it stated that i was cured.
ReplyDeleteSo viewers be wise and beware of fake spell casters and fake herbal doctors, they are all over the internet trying to steal from poor people. I will drop you the email of this powerful herbal doctor just in case you wish to contact him for help. EMAIL: DRASHAOSEMUDIAMEN@gmail.com, call or whatsapp: +2347052021645
DRASHAOSEMUDIAMEN CAN AS WELL CURE THE FOLLOWING DISEASE:-1. HERPES
2. LASSA FEVER
3. GONORRHEA
4. HIV/AIDS
5. LOW SPERM COUNT
6. MENOPAUSE DISEASE
7. EPILEPSY
8. ASEPSIS
9. CANCER
10. ANXIETY DEPRESSION
11. PREGNANCY PROBLEM
12. SHORT SIGHTEDNESS PROBLEM
13. ALS
14. PTSD
15 ADHD
ReplyDeleteI am so happy how Dr Voke cured me from Herpes virus and Hepatitis-b, since 4 year ago i was effected with herpes simplex virus 1 and hepatitis-b, and i have taken all manner of drugs prescribed to me by several doctors,but all my effort was wasted,i cried all day thinking on how i can be cured of this illness, i lost hope while i was looking for solution for my health,but one faithful day, i was searching the internet i came across several testimonies about Dr Voke, and how he has cure so many effected individual ,so i try and contact his email and asked him for solution about my herpes simplex virus 1 and he started the preparation to my cure,to my greatest surprise after two weeks, i was totally cure by his powerful herbal medicine,i never believe that i could be cured from this wicked disease until i met Dr voke i’m very grateful to you and i know your herbal medicine will save more millions of lives. his email Address: doctorvoke@yahoo.com,
First, I want to complement this page administrator for creating this platform for us to express our feelings. Herpes is a serious and recurring disease which can't be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbs medicine from DR. ISHIAKU the greatest herbalist doctor in the world and is only few American doctors that know about this herbal medicine from Dr ISHIAKU .. I have read about Dr ISHIAKU the great herbalist doctor from African who can cure disease with his powerful herbal medicine. for the people suffering from the following diseases, Herpes,HIV/Aids, Cancer, Also, Hepatitis, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of herpes. Although, i sent him what he requested and he sent me his medicine through DHL courier delivery company which i took for some days and today when i went for test, i was tested herpes negative. you can reach him through his EMAIL: ishiakuherbalcure@gmail.com or WhatsApp him at +2348180828544
ReplyDeleteHappiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of msearching through the internet, I saw a testimony on how DR agaba helped someone in curing his HERPES disease, quickly I copied his email which is Dragabasolutionhome@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on : Dragabasolutionhome@gmail.com oney going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was or WhatApp: +2349074536486
ReplyDeletewhat a miracle i never believe there is cure because my doctor tested me HSV 2 positive and she told me there is no cure, i’m very happy today that i’m having a free life without this sickness, i can remember some months ago when i was crying all through the night and day that i can’t get cured from this sickness, i found this herbal man email on internet when i was doing research on cure for HSV 2 i contacted him to found out if i can get help from this sickness, i was so surprise when he told me that he have the herbs cure to it and he sent me the herbal in less down 4 days i was so happy when i get someone giving me hope that he can cured me i took the herbal for just 2 weeks, when i went for test after taking the herbal i found out that i am cured i was so happy and surprise, i want to use this opportunity to inform you that there is cured to HSV 2 you can also contact him for his help as soon as possible so that you can get rid of this sickness once and for all you can reach him through this email: DRAZIEGBE1SPELLHOME@GMAIL. COM or and you can also call or whatapp him now +2349035465208. You can also contact him on any sickness in this he all have the herbal cure to it
ReplyDelete.HIV.HEPATITIS.ANTHRAX.HPV.CANCER.ALS