Wow those spin classes kick butt! Another painful workout, but well worth the ride.
Last night was a bit of a challenge for me though. The smell of Pizza was complete torture. Even the store bought kind! I told Micah when he is done eating, to throw his left over's away or freeze them because the minute no one is looking that cheese on crust is mine!
Now, I believe it is okay to enjoy things every once and awhile. A treat is rewarding. BUT I am not at that place yet to be discipline enough to walk away after one slice. If I touched that pizza it would all go downhill quickly. That is what got me here in the first place.
When bedtime rolled around I felt really good about my decisions for the day. Pizza could have just destroyed my hard work that I put in to shed calories and fat. So when you are tempted, don't give in. Keep your pace and you will feel so good that you did.
Click here to view a forum of TIPS TO RESIST THE TEMPTATIONS OF BAD FOODS
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God bless Dr.Ekpiku for his marvelous work in my life, my name is Joyce Benson from USA, I was diagnosed of HERPES since 2013 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr Ekpiku how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS delivery company. I took the medicine as prescribed by him and 11 days later i tested negative for HERPES, Dr.Ekpiku truly you are great, do you need his help also? Why don't you contact him through email (ekpikuspellhomeofgrace@gmail.com) or call him on +2348073673757 and you can also contact me to know more about him on my email Joycebenson731@gmail.com or text me +16506538578. DOCTOR Ekpiku CAN AS WELL CURE THE FOLLOWING DISEASE:- 1. HIV/AIDS 2. HERPES 3. CANCER 4. ALS 5. Hepatitis B AND C 6. Diabetes 7. Athrux, 8. hydrophobia 9.hpv 10 pregnancy spell and bring back your ex back 11 scabies 12. STD.
ReplyDeleteI can’t believe this. A great testimony that i must share to all HERPES SIMPLEX VIRUS patient in the world i never believed that their could be any complete cure for Herpes or any cure for herpes,i saw people’s testimony on blog sites of how dr Ero prepare herbal medicine that cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the pills the doctor gave to me. Right now i can tell you that few months now i have not had any pain,delay in treatment leads to death. Here is his email:(dreroherbaltreatment@gmail.com) whatsapp him with +2348073673757 or text/call me (270) 693-5854....
ReplyDeleteI used to suffer from HERPES SIMPLEX VIRUS for about 3 years. No medications or treatments ever really did anything for me (i tried them all no one work. but I was actually able to completely cure HERPES naturally after countless hours of online research. What worked for me is as follows: I saw Dr CAMALA Information online that he normally cure and treat disease and infirmities with his Herbal Medicine, I never really believed the people who where recommending him thou i saw on blog about 6 people where also testifying on how they were cured by Dr CAMALA, and still Ellen recommend Dr CAMALA who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him He told me all the things I need to do and also give me instructions to take, which I followed properly.Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished. so if you are also heart broken and also need a help, . if you are infected with any disease like HIV,AIDS, CANCER,HERPES SIMPLEX VIRUS, or any other disease you can also be happy like me by contacting.....
ReplyDeleteName: Dr.CAMALA
Email him: dr.camalahivadscure@yahoo.com
What apps Number: +2349055637784
I“m given you 100% grantee, soon as you have getting in touch
with Dr.CAMALA your problems will be solved accurately.
Thanks..
My name is Gloria from Senegal, I came in here to confirm Hepatitis B. testimony that I red online some moths ago. I red about how Dr. Iyabiye cured one Mr. Henry and I decided to give it a try to see if my sister could be healed or cured too, behold my sister got cured after she applied his medication for a month. I am here to thank Dr. Iyabiye and to encourage people and reach him for help through: iyabiyehealinghome@gmail.com Call/Whatsapp: +2348072229413
ReplyDeleteI'm Karem really happy that i have been cured of (HERPES SIMPLEX VIRUS 2) with the herbal medicine of DR. AKHIGBE HERBAL CENTER, i have been suffering from this disease for the past four years without solution until i came across this email (drrealakhigbe@gmail.com) on the internet of a herbal doctor who have cure so many people of herpes virus with his herbal medicine, i also choose to give him a chance to help me, he told me what to do and i kindly did it, and he sent me his herbal medicine through Dhl courier services delivery and direct me on how to use it, i also follows his instruction for use and he ask me to go for a check up after three weeks and which i did, to my greatest surprise my result came out as negative, i am really happy that there is someone like this DR. AKHIGBE HERBAL CENTER who is ready to help people anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this DR. AKHIGBE HERBAL CENTER and see if he will not actually help you. i am not a stupid person that i will come out to the public and start saying what someone have not done for me. he is really a great man contact him now. with this email: (drrealakhigbe@gmail.com) or you can contact him +2348142454860
ReplyDeleteHello everyone, i want to share a testimony on how, Dr idahosa was able
ReplyDeleteto restore my life back with his herbal medicine, my good friends i have
been Hiv/Aids positive for 2years and everyday of my life i cry to God as i was
a Father of 2 cute kids who were looking up to me, I was taking my
medication from the hospital, I also did some prayers to God that he should
do some miracle in my life, my friends this is a life touching story i am
sharing with you all on net today, Few Months ago i was browsing on net
when i found some good testimonials about Dr idahosa Herbs, and someone
recommended that he has cured of Hiv/Aids by Dr idahosa, i always had faith that
God could use someone to heal me, i contacted Dr idahosa and i told him
concerning my problem he told me not to worry that with God all things are
possible and also that he was going to prepare for me some herbal herbs
which i am to take and he is going to send the medicine to me, well after
all the guidance and medication from Dr idahosa he advice that i go for
check again to see my status result and he assured me of good result, i was
afraid at this point cause i never wanted someone to tell me again that i
am positive, after 2days i went to the Hospital for check up and they said
the result was to come out by Friday, at 11:00am on Friday the hospital
Doctor called me and told me that the result was out and i am Negative, i
was shocked and could not believe it, i immediately called Dr idahosa and
told him about the good news he told me to rejoice and make sure i share my
testimony with my friends and that is why i am doing this right now,
friends you can contact Dr idahosa today on {
dridahosasolutioncenter@gmail.com }or call his whatssap number on +2348134261542, friends
Dr idahosa can help you solve any problem contact him now.
5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr onokun herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr onokun has finally cured me. Anyone living with hpv contact Dr onokun for natural treatment.
ReplyDeleteHis email address: dronokunherbalcure@gmail.com
Hello everyone here in this forum i am so glad that i have this great opportunity to come out here and share my testimony on how Dr idahosa was able to cure me totally from Hiv disease, i have been suffering from this Disease for approximately 4 Years now, i have tried various ways to get rid of this Virus out of my body, i have also purchase for Medical treatment from my doctor but they all failed, sometime back now while i was browsing the Internet i found some good quote concerning Dr idahosa Herbal Medicine, and how he has been using it to save souls from Different Disease including Cancer, someone also said she was been cured of Hiv from his medicine, and they gave out his contact details in case anyone needs his help, i decided to contact Dr idahosa and i told him about my Hiv illness he told me not to worry that he was going to send me his herbal medicine all i was to do is to send him my personal details and also my home address so he can post the Medicine to me, actually i did all that was required by this Man, i took the medicine just as prescribe by him, he told me to go for check up in the hospital which i did and to my great surprise my Doctor told me the Hiv Virus was no longer there, i even went to other hospital for better confirmation its was still the same thing, Today i am so happy that i am Negative again, Dr idahosa has given me reasons to share tears of Joy, you can reach to Dr idahosa on his email address at (dridahosasolutioncenter@gmail.com) or call his WhatsApp number +2348134261542
ReplyDelete5 years ago I had warts, I was treated with some liquid applied to the warts they continued to grow and spread... The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were' so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrasses because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr onokun herbal cure, a week after applying the treatment all the warts was gone. it's now 2 years and some months I don't have single wart or any symptoms of hpv. wow"" it's great, Dr onokun has finally cured me. Anyone living with hpv contact Dr onokun for natural treatment.
ReplyDeleteHis email address: dronokunherbalcure@gmail.com
Hello I'm cambell by name, I'm giving a testimony about Dr.Emmanuel the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr. Emmanuel via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: nativehealthclinic@gmail.com or WhatsApp +2348140073965
ReplyDeleteHOW I GOT CURED OF HERPES DISEASE
ReplyDeleteI'm here to testify about what DR. ANUGE did for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain,especially inside my body. During the first year,I had faith in God that I would be healed someday. This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of one lady on the internet testifying about a Man called DR. Anuge on how he cured her from herpes disease. And she also gave the email address of this man and advised anybody to contact him for help for any kind of sickness that he would be of help.so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR. ANUGE assured me that I will be cured,after some time. I went to my doctor to confirm if I had finally healed. Behold, it was TRUE, the test came out negative. So friends my advise is if you have such sickness or any other at all you can contact DR. Anuge for help. Email} dranuge@gmail.com WhatsApp /call +2348164866838
I'm Celina Gomez from Canada, i have been cured from genital herpes with herbalist Sakura herbal Remedy.
ReplyDeletei have been infected with genital herpes for 1 years now , i have done so many medical treatments from different hospitals still
not cured. On a very good day , I decided to do research on my computer on how to get rid of genital herpes,i found a post of Sarah Wilson on how she was cured from herpes with herbalist Dr sakura herbal remedy.
The Herbalist email/contact number was there as well dr.sakuraspellalter@gmail.com/ +2348160802189. I contacted him because of my illness .He needed few of my information which i did, and also sent me his medicine through FedEx courier service.
which i received after 3 working days of shipment,i drink the herbal medicine the same way Herbalist Dr Sakura instructed me too.but now my genital herpes is gone totally without any side effect or harm, may God Almighty continuing to bless him abundantly .
you can contact him on mail/whats app dr.sakuraspellalter@gmail.com +2348110114739 or follow him on Instagram @Herbalist_sakura .you can also mail me for more information celinagomez784@gmail.com
I found out, that taking herbal treatment is the best to get rid of HPV as soon as i feel the symptoms of HPV is appearing, i took the healing process by contacting Dr. Onokun for natural treatment, it works wonders and amazingly. Ever since I had the herbal treatment i have not feel these virus anymore and my doc told me the virus is gone, i am glad i finally got cured out from this disease. Any HPV or herpes patients should also get in touch with this herbalist Dr Onokun to get ride of any disease forever his You can contact him on his Email: Dronokunherbalcure@gmail.com or you can reach out to me for more info about this treatment. text/call me i live in the USA (208) 425 7799
ReplyDelete