The way your body looks is 80%
what you put in your mouth and 20% exercise!
If you deficit yourself 500 calories a day
(in either food or exercise)
You will loose 1 lb a week.
If you don’t have muscle
You wont shed fat!
Muscle burns fat.
That is a FACT!
Weight training is important!
Eating tips
Always be prepared. Don’t allow yourself a long stretch without food. Always have a healthy snack nearby. When you are not prepared you eat the closest thing to you and it may not be the healthiest.
If you have to leave for work it is so important to pack your lunch!
Change the way you eat! It will take more will power to eat healthy and watch your family indulge in pizza, but you will be happy you didn’t. It is a small satisfaction so don’t give in!
Drink water like crazy!
Exercising tips
-This is a must to get to your desired weight
3 (1) hour cardio, aerobic exercises a week.
2 (45 min-1hour) weight training per week
-You can work out both cardio and weight training in one day to kill 2 birds with one stone.
-Weight training is easy at home. I know sometimes- time to yourself is a challenge, especially if you have distractions. But you can overcome that. If you have kids exercise while…
-They are sleeping at night
-Wake up early before they rise
-Do it while they are at school
-Weight training- Turn on your favorite radio station, cd, grab your ipod or mp3 player. Music helps time pass by and before you know it you have worked out for 1 hour! Each song is approx 3-4 minutes long. About 15 songs. During each song count long reps with you low weights. 5 and 8 lb weights.
- Drink a protein shake 1 HOUR before a weight training. The more protein you have in the morning the leaner muscle you will have and the more fat you will burn.
-Before a work out do not eat a high carb and high fat meal. It will take your body longer to burn fat that you want to shed.
Posts
Hello, My name is Elizabeth, I was diagnosed of Herpes in 2012 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from West Africa ( Dr Ekpiku ) who prepare herbal medicine to cure all kind of diseases including Hiv virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email, he prepared a herbal medicine and sent it to me , when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus Herpes within a week of usage I am now free from the virus, i was tasted negative. Contact this great herbal doctor via his email: ekpikuspellhomeofgrace@gmail.com or call/whatapp him: +2348073673757 when you contact him, make sure you tell him that I referenced you and Good Luck.
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ReplyDeleteI used to suffer from HERPES SIMPLEX VIRUS for about 3 years. No medications or treatments ever really did anything for me (i tried them all no one work. but I was actually able to completely cure HERPES naturally after countless hours of online research. What worked for me is as follows: I saw Dr CAMALA Information online that he normally cure and treat disease and infirmities with his Herbal Medicine, I never really believed the people who where recommending him thou i saw on blog about 6 people where also testifying on how they were cured by Dr CAMALA, and still Ellen recommend Dr CAMALA who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, so i mail him He told me all the things I need to do and also give me instructions to take, which I followed properly.Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished. so if you are also heart broken and also need a help, . if you are infected with any disease like HIV,AIDS, CANCER,HERPES SIMPLEX VIRUS, or any other disease you can also be happy like me by contacting.....
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God bless Dr.OBUDU for his marvelous work in my life, I was diagnosed of HERPES since 2013 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about Dr.OBUDU how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 14 days later i was cured from HERPES, Dr.OBUDU truly you are great, do you need his help also? Why don't you contact him through:email [OBUDU.MIRACLEHERBALHOME@GMAIL.COM]or you can also contact him on WhatsApp for more details, contact info: +2347035974895
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Hello I'm cambell by name, I'm giving a testimony about Dr.Emmanuel the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr. Emmanuel via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: nativehealthclinic@gmail.com or WhatsApp +2348140073965
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